Monday mornings can be a hectic time for many people. Between getting ready for work, getting the kids off to school, and trying to fit in a workout, it can be hard to find time to make a healthy breakfast. However, starting your day with a nutritious meal can help you feel energised and focused for the rest of the day. Here are some easy and delicious breakfast ideas to make on a Monday morning:
Overnight Oats
Overnight oats are a great option for busy mornings. Simply mix together oats, milk, yoghurt, and any desired toppings (such as fruit, nuts, or honey) in a mason jar or other container and leave them in the fridge overnight. In the morning, you can grab and go or heat it up for a warm breakfast.
Image credit: Love and Lemons
Smoothie Bowls
Smoothie bowls are a great way to pack in a lot of nutrients in a small amount of time. In a mixing bowl, combine your favourite fruits and vegetables (such as spinach, berries, and bananas) with a liquid (such as almond milk or yoghurt). Top with your favourite toppings (like granola, nuts, or coconut flakes) for added texture and flavour.
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Egg and Veggie Scramble
Eggs are a great source of protein and can be easily combined with veggies for a nutritious breakfast. Simply sauté your favourite vegetables (such as bell peppers, mushrooms, and spinach) in a pan and add beaten eggs. Cook until the eggs are set and serve with whole wheat toast.
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Breakfast Burrito
Breakfast burritos are a great way to make a satisfying breakfast in advance. Simply fill a whole wheat tortilla with scrambled eggs, black beans, cheese, and veggies. Wrap it in foil and put it in the fridge. In the morning, heat it up in the microwave for a quick and tasty breakfast.
Image credit: Love and Lemons
Avocado Toast
Avocado toast is a simple but delicious breakfast option. Simply mash avocado on top of whole wheat toast, add a sprinkle of salt and pepper, and top with a fried or poached egg. You can also add other toppings, such as tomatoes, bacon, or smoked salmon, for added flavour.
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Yoghurt Parfait
Yoghurt parfaits are a quick and easy breakfast option that you can make in advance. Layer yoghurt, granola, and your favourite fruit (such as berries or sliced bananas) in a mason jar or other container. Keep it in the fridge and grab it on your way out in the morning.
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Omelette in a Mug
For a quick, easy, and healthy breakfast on the go, you can make an omelette in a mug. Beat eggs and your favourite vegetables and cheese in a mug, then microwave for 1-2 minutes. It's high in protein and a perfect breakfast for busy Monday mornings.
Image credit: Kayla Itsines
Eating a healthy breakfast in the morning is important if you want to keep your energy up and stay productive throughout the day. Monday mornings can be hectic, but by planning ahead and making breakfast in advance, you can ensure that you have a healthy and satisfying meal to start your day. Whether you prefer a warm breakfast or something you can grab and go, there are plenty of options to choose from. So, take a few minutes on Sunday evening to plan and prepare your breakfast for the following Monday morning, and start your week off on the right foot with a nutritious and delicious meal. It's also important to remember that breakfast is the most important meal of the day; it's the fuel that kick-starts our metabolism and provides energy for the day ahead. Make sure to take the time to sit down and enjoy your breakfast. It's not just about the food; it's also about setting the tone for the day ahead and taking care of yourself.